N\u1eb1m m\u01a1 th\u1ea5y tr\u00e1i ch\u00f9m ru\u1ed9t<\/em><\/strong><\/h3>\n\n\n\nTr\u00e1i ch\u00f9m ru\u1ed9t c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m l\u00e0 c\u00f3 to\u00e0n m\u00e0u xanh. N\u1ebfu trong gi\u1ea5c chi\u00eam bao c\u1ee7a b\u1ea1n c\u00f3 xu\u1ea5t hi\u1ec7n \u0111i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 th\u00e0nh c\u00f4ng m\u00e0 b\u1ea1n \u0111ang mong \u0111\u1ee3i c\u0169ng nh\u01b0 tr\u00e1i xanh tr\u00ean c\u00e2y. N\u00f3 ch\u01b0a \u0111\u1ee7 ch\u00edn mu\u1ed3i \u0111\u1ec3 c\u00f3 th\u1ec3 g\u1eb7t h\u00e1i. B\u1edfi v\u1eady \u0111\u1eebng qu\u00e1 v\u1ed9i v\u00e0ng m\u00e0 d\u1ec5 khi\u1ebfn b\u1ea3n th\u00e2n l\u00e2m v\u00e0o c\u1ea3nh th\u1ea5t b\u1ea1i. N\u1ebfu mu\u1ed1n nhanh ch\u00f3ng \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng th\u00ec b\u1ea1n c\u1ea7n ph\u1ea3i c\u1ed1 g\u1eafng v\u00e0 n\u1ed7 l\u1ef1c h\u01a1n n\u1eefa.<\/p>\n\n\n\n
C\u00f3 l\u1ebd b\u1ea1n c\u1ea7n ph\u1ea3i d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n n\u1eefa m\u1edbi c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111\u1ebfn m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh. N\u1ebfu tr\u00ean con \u0111\u01b0\u1eddng ch\u1ea1m tay \u0111\u1ebfn th\u00e0nh c\u00f4ng m\u00e0 c\u00f3 g\u1eb7p kh\u00f3 kh\u0103n, ch\u00f4ng gai th\u00ec c\u0169ng \u0111\u1eebng n\u1ea3n ch\u00ed. B\u1edfi \u00f4ng tr\u1eddi lu\u00f4n kh\u00f4ng ph\u1ee5 ng\u01b0\u1eddi c\u00f3 l\u00f2ng, ch\u1ec9 c\u1ea7n b\u1ea1n c\u00f3 quy\u1ebft t\u00e2m v\u00e0 lu\u00f4n gi\u1eef \u0111\u01b0\u1ee3c l\u1eeda nhi\u1ec7t huy\u1ebft c\u1ee7a m\u00ecnh l\u00e0 \u0111\u01b0\u1ee3c. <\/p>\n\n\n\n
N\u1ebfu xu\u1ea5t hi\u1ec7n gi\u1ea5c m\u01a1 n\u00e0y v\u00e0 mu\u1ed1n th\u1eed v\u1eadn may c\u1ee7a m\u00ecnh, l\u00f4 th\u1ee7 c\u00f3 th\u1ec3 tham kh\u1ea3o c\u1eb7p s\u1ed1<\/em> 45 – 59<\/em><\/strong><\/p>\n\n\n\nN\u1eb1m m\u01a1 th\u1ea5y tr\u00e1i c\u00e2y ch\u00edn<\/em><\/strong><\/h3>\n\n\n\nNg\u01b0\u1ee3c l\u1ea1i v\u1edbi tr\u00e1i xanh th\u00ec n\u1eb1m m\u01a1 th\u1ea5y tr\u00e1i c\u00e2y ch\u00edn <\/strong>l\u1ea1i cho th\u1ea5y con \u0111\u01b0\u1eddng m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn \u0111\u00e3 g\u1ea7n ch\u1ea1m t\u1edbi \u0111\u00edch r\u1ed3i \u0111\u1ea5y. Tr\u00e1i ch\u00ednh ch\u00ednh l\u00e0 bi\u1ec3u hi\u1ec7n cho th\u00e0nh qu\u1ea3 \u0111\u00e3 \u0111\u1ebfn ng\u00e0y g\u1eb7t h\u00e1i. Trong giai \u0111o\u1ea1n n\u01b0\u1edbc r\u00fat n\u00e0y, b\u1ea1n n\u00ean t\u1eadp trung, \u0111\u1eebng l\u01a1 l\u00e0 \u0111\u1ec3 tr\u00e1nh \u0111\u1ed5 s\u00f4ng \u0111\u1ed5 b\u1ec3 nh\u1eefng c\u00f4ng s\u1ee9c m\u00e0 m\u00ecnh \u0111\u00e3 b\u1ecf ra. <\/p>\n\n\n\nM\u01a1 th\u1ea5y qu\u1ea3<\/strong> ch\u00ednh hay n\u1eb1m m\u01a1 th\u1ea5y tr\u00e1i c\u00e2y m\u00e0u \u0111\u1ecf<\/strong> th\u00ec \u00fd ngh\u0129a c\u1ee7a n\u00f3 c\u0169ng kh\u00e1 t\u01b0\u01a1ng \u0111\u1ed3ng nhau. \u0110\u00e2y \u0111\u1ec1u l\u00e0 gi\u1ea5c m\u01a1 b\u00e1o hi\u1ec7u \u0111i\u1ec1m l\u00e0nh. B\u1edfi v\u1eady n\u00ean khi xu\u1ea5t hi\u1ec7n gi\u1ea5c m\u01a1 n\u00e0y, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i lo l\u1eafng \u0111\u00e2u nh\u00e9. C\u1ee9 y\u00ean t\u00e2m l\u00e0 m\u1ecdi s\u00f3ng gi\u00f3 \u0111\u00e3 qua v\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n ch\u1edd \u0111\u1ebfn ng\u00e0y g\u1eb7t qu\u1ea3 th\u00f4i. <\/p>\n\n\n\nTh\u00e0nh c\u00f4ng \u0111ang \u0111\u1ebfn g\u1ea7n, v\u1eady <\/em>n\u1eb1m m\u01a1 th\u1ea5y tr\u00e1i c\u00e2y ch\u00edn \u0111\u00e1nh \u0111\u1ec1 con g\u00ec?<\/em><\/strong> T\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1eed n\u00f3 c\u00f3 th\u1eadt s\u1ef1 \u1ee9ng nghi\u1ec7m hay kh\u00f4ng v\u1edbi c\u1eb7p s\u1ed1 <\/em>78 – 93<\/em><\/strong><\/p>\n\n\n\n